Are You An Attention Seeker or People Pleaser at Work?
Everyone wants to be liked – it’s a classic human trait. Yes, this includes even that one colleague who seems too perfect to care. The desire for acceptance, approval, and appreciation is a core part of being human.
That being said, if your workspace relationships have become too troublesome to manage, you need to acknowledge that you might be carrying some baggage around. Dysfunctional behavior like people-pleasing and attention-seeking stems from taxing early-life experiences. If you leave your issues unresolved, it can hamper your chances of attaining professional success.
If you think you’re a people pleaser, you need to act quickly before it becomes an unfixable problem.
How to Figure Out if You’re a People Pleaser?
Chances are that if you’re a people pleaser, you probably wouldn’t know it. Luckily, Susan Schmitt Winchester, co-author of “Healing at Work: A Guide to Using Career Conflicts to Overcome Your Past and Build the Future You Deserve” says that the biggest red flag to look out for is overwhelming neediness. If you’ve ever been around a golden retriever puppy, you’d know exactly what this neediness is. It goes like, “Hey, give me attention“, “Hey, pat me on the head“, “Hey, tell me I’m a good girl/boy“.
Healthy and Unhealthy Approval
Schmitt Winchester mentions that there’s nothing wrong with seeking approval, as long as it’s healthy. The moment you start basing your self-worth on the feedback you receive from your superiors at work, it becomes unhealthy. Now here’s the thing: bosses don’t have the time to go around handing approvals. So, the chances of you getting it on the regular are pretty slim, to say the least. See the problem?
Overcoming People-Pleasing Tendencies
Schmitt Winchester states that “adverse childhood experiences” are found in two-thirds of adults. These experiences create and foster unhealthy behaviors at the workplace which adversely affect both their work relationships and career.
The author also says that to break the cycle of approval-seeking and people-pleasing, the first step is recognizing that you’re not alone. The second thing you can do is invite workplace conflict by thinking of it as an opportunity to practice. Try saying no to tasks that other people can do. Maybe even learn how to say no respectfully. Little behavioral changes like so can go a long way.
More in Career
Looking to Kick Off An Antique Store? Here are 4 Tips You Should Know
The demand for antique stores soars as we enter into the new year, 2022. From January 2022, market demand for antique shops has...March 27, 2022
After Enormous Renovations, Popular Actress Reese Witherspoon’s L.A Mansion is Up for Sale for $25 Million
In 2019, the Big Little Lies star Reese Witherspoon settled in a lavishly designed mansion in Los Angeles. Together with her...March 10, 2022
The Important Life Lessons Millionaires Wish They Knew When They were Young
Knowing what you know now, don’t you just wish you can go back in time to give your younger self some...March 10, 2022
Spanx CEO Is Saving Brides’ Special Day By Lending Them Her Own Wedding Dress!
Sara Blakely has been helping lots of women and brides around the world to fit into their clothes and feel better about...March 2, 2022
How to Know if You Have Psoriatic Arthritis Or Rheumatoid Arthritis?
Joint pains are troublesome and complex. Do you feel unexplainable and exhausting joint pain? Well, before you panic and look for a...March 1, 2022
How & Why The Name “William” Was Chosen For Prince Charles and Princess Diana’s First Son
It’s rightly said that a person’s name has a significant impact on his character. Perhaps that’s why Prince Charles and Princess...February 23, 2022
How To Get The Most Out Of Your Credit Card Rewards
Do you want to make the most of your credit card rewards this year? You can easily do so just by...February 14, 2022
4 Quick Ways To Build A Wealthier Empire Quicker
Staying motivated: To be successful, you must be motivated and stay focused on your goal. Motivation guides you to make the...January 27, 2022
Oprah Winfrey Once Received a Shockingly Low Salary for a Steven Spielberg Film
Oprah Winfrey is a highly successful talk show host. But apart from this, many do not know that she is also...January 27, 2022