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The “To-Do” List Cheat Code
At work, a person reveals how he completes random tasks and then retrospectively adds them to their “to-do” list just to cross them off. This technique, known as “completion bias,” provides a sense of accomplishment and can boost productivity. The brain releases dopamine by seeing more items checked off, enhancing motivation and satisfaction.
Studies show that maintaining a to-do list can significantly improve productivity, as it helps organize tasks and provides a clear sense of progress. This simple act of crossing off completed tasks creates a positive feedback loop, reinforcing the feeling of being productive and efficient throughout the day.
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