Watch These Wild Celebs Over 40 Flaunt Bikini Bodies That Defy Reality
Gwyneth Paltrow
A morning walk, a coffee that won’t spike your blood sugar, and a sauna session before breakfast? That’s just a regular day for Gwyneth Paltrow. She won an Oscar for “Shakespeare in Love,” helped build the “Iron Man” franchise, and now runs Goop, her wellness brand. Her workouts include Tracy Anderson sessions, light strength training, yoga, or long walks outside.
She’s ditched the ultra-strict diets and embraced bread, cheese, and pasta again, alongside clean, seasonal meals. Lunch is usually bone broth or a big salad, and she keeps dinner early and veggie-packed. That mix of relaxed discipline and self-care keeps her looking strong, glowing, and ready for any pool party.
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