Watch These Wild Celebs Over 40 Flaunt Bikini Bodies That Defy Reality
Brooke Burke
Weight training, cold plunges, and intermittent fasting sound like a wellness routine fit for a queen. Brooke Burke, who rose to fame as a “Dancing with the Stars” champ, takes her fitness seriously. She usually eats just two nutrient-packed meals a day during her 18:6 fasting window, favoring grilled salmon, fresh veggies, and hearty salads.
Her workouts focus on building lean muscle and keeping bones strong, essential for anyone embracing health at any age. Sauna sessions help her recover and tone muscles, adding a spa-like touch to her regimen. Sharing these habits through her Brooke Burke Body program, she proves healthy living can be simple, effective, and inspiring.
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