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Mary J. Blige
Six miles on the treadmill, a swim to cool down, then off to rehearsal in heels, that’s a regular grind for Mary J. Blige. With a voice that made “Family Affair” and “Be Without You” instant classics, she’s kept her powerhouse energy on and off stage. Her go-to workout mix includes strength training four times a week, distance running, and swimming laps.
Meals are clean and simple: lots of veggies, lean protein, and green juice on repeat. Daily prayer and meditation keep Mary’s mindset strong. And when dessert time comes around? A Ghirardelli square or fudge cupcake does the trick!
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